Description
A 36 page guide to navigating the world of remote working and the stress it can bring. This e-book contains 5 chapters of educational content and 11 workbooks to complete as you work your way through.
The ebook contains:
- Introduction: It’s Time To Take Back Control. The importance of mental health for remote workers
- Chapter I: Understanding Stress and Its Impact
- Chapter II: Mindfulness Techniques
- Chapter III: Stress Management Strategies
- Chapter IV: Work-Life Balance
- Chapter V: Creating a Personal Self-Care Plan
- Conclusion: Maintaining Long-Term Mental Health
Available for immediate download on purchase. This is a virtual PDF e-book, not a hard copy.
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